Sunday, January 4, 2009
Burpee with Caution
Though it's been easy to bang out my burpees pre-gym workout, I decided that it'd be best to start doing a set in the morning. So today, I got out of bed, staggered around semi-conscious for a few minutes, and then got into burpee position. I put my hands down, jumped my feet back, and promptly slammed my face against our hardwood floor. Lesson learned: Regardless of how textured (read: dry, scaly) your feet are, use caution when burpee-ing on smooth surfaces. I'll be lacing up my sneakers for days 5-100.