Tuesday, December 16, 2008

Get Ready People

On January 1st, we will do ONE burpee (Burpee= squat down, extend into pushup position, do a pushup, jump into a squat and jump up.) On January 2nd, we will do TWO burpees. On January 3rd, we will do.. that's right!... THREE burpees. On April 10th we will celebrate the one hundredth and final day with 100 burpees. You do not have to do them all at once. You can spread them out over the day if you like. If you miss a day, you are required to make up the missed burpees on the subsequent days so it is helpful to keep a log. I have borrowed this idea from Crossfit, but thought it was a great way to jump back into fitness.

This Blog will help track the progress! You can also join the facebook group here

If you would like to be able to post to this blog please tell me that in the comments and I will add you as an author (I will need your email address to do so). Anyone anywhere can join. I'll be participating long distance from SoCal.

If you don't want to actually create posts that is okay I'll try to post daily so that you can just put your updates in the comments.

Here is a video explaining how to do a Burpee

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