Tuesday, January 13, 2009
Day 13 - It's getting harder
This morning is the first morning where doing all of the burpees in a row was challenging. I have been most concerned with keeping good form throughout. I made it to 11, paused for about 10-15 seconds, before cranking out the last two. I still maintain that this has been the most effective way of waking up I have ever experienced....and far better for you than two cups of coffee!!