Tuesday, January 13, 2009

Day 13 - It's getting harder

This morning is the first morning where doing all of the burpees in a row was challenging. I have been most concerned with keeping good form throughout. I made it to 11, paused for about 10-15 seconds, before cranking out the last two. I still maintain that this has been the most effective way of waking up I have ever experienced....and far better for you than two cups of coffee!!

1 comment:

  1. I totally agree about the waking up thing. I NEVER would have experimented with straight-out-of-bed exercise if it wasn't for this burpee challenge. And so far I have felt better EVERY TIME for having cranked these out first thing in the morning. Even when I did not feel great first thing out of bed in the morning I felt great afterward.